A coach helps you make progress by identifying obstacles, setting goals and helping you implement strategies to overcome life's challenges. A coach holds you accountable and encourages you throughout the process. It's like having a supportive friend and trusted advisor in one. It's a partnership! It works if you work at it.
Corporate and Community Workshops
Give the gift of better communication and well-being to your employees or customers. Workshops are a powerful way to support your team's development. We'll create a custom program to fit your specific needs. Topics include public speaking, communication, stress management, mindfulness, dimensions of wellness, and breathwork. Group workshops can be online or delivered in person.
Wellness and Life Coaching
Feeling stuck? Our wellness and life coaches have been trained to help you make personal and professional progress. We are results driven, high achieveing coaches that have a keen understanding of holistic wellness. We help you create a sustainable and satisfying life that you are proud to live. Coaching helps build clarity around your needs and desires, helps you take action towards your goals, creates accountability and will help you build resilency in your day-to-day life. Also, working with a coach is fun! And we all could benefit from some of that.
Learn how to incorporate mindfulness and improve your impact at work. Mindfulness practices like breathwork are scientifically proven to decrease stress, reduce anxiety, improve various bodily functions, and balance overall mood. This impacts performance. Breathwork is simple, effective, and after learning the techniques with our coaching it cost nothing. Breathwork has been the fastest-growing personal and professional wellness trend since 2019 because it works.
Our Coaching Services
Erin has over 17 years of experience working as a coach in some of the most cutting-edge programs including large public universities, state-of-the-art hospitals, non-profit organizations, and private businesses. She holds a bachelor's degree in communications and a master's degree in health and wellness coaching.
Erin has a true passion for communications and a heart for coaching. She helps clients improve internal and external communication. Breathe Well clients move from feeling stressed, overwhelmed, and unequipped in business and life to feeling more peaceful, empowered, and fulfilled.
Erin is a life-long learner and holds various professional certifications. She is a certified life coach (CLC), mindfulness facilatator, registered yoga teacher and yoga educator (ERYT), and a breathing coach (YBBC).
In 2020 Erin founded Breathe Well LLC with one goal in mind to help others breathe, live and speak well. Coaching is her mission and joy in life.
I've been there...
My life and faith have taught me that every moment filled with doubt, pain, anxiety, disappointment, or pressure can be used as a catalyst for growth.
Going through challenges or "bad" things in life has given me more resiliency and a better capacity to help others.
As a coach, I educate, support, and hold you accountable to take action. Your path towards personal and professional development is worth the effort. You are worth the effort.
“Erin is an amazing teacher! I am so happy and thankful to have her as my teacher. I love her calm energy, she's extremely patient and very focused on the overall mission and this balance is exactly what I need. I look forward to our sessions because I feel more confident and determined to overcome my fear of public speaking after each session."
"Erin's patient listening and logical approach lend themselves to breaking down complicated material into simpler ideas that are then much more manageable and less intimidating. She's a pro at coaching. Erin is a very knowledgeable and skilled communicator. I also enjoy her very much!"
“Erin is wonderful. She taught me so much about the basics of public speaking and how to apply what I learned in real senerios. She instilled the belief not only in public speaking, but myself overall. Highly recommend Coach E!”