Virtual
Coaching Services
A coach helps you make meaningful progress by identifying obstacles, setting goals, and implementing strategies to overcome life's challenges. They hold you accountable, provide encouragement, and offer guidance every step of the way. Think of it as having a supportive friend and trusted advisor in one—working together in partnership to help you succeed. Ready to make progress and tackle your goals? Let’s get started today!
Wellness & Life Coaching
There are times when we may feel stuck or out of balance, and need guidance to move forward in a positive direction. This is where a Wellness & Life Coach can make a difference. Taking a holistic approach, a coach helps enhance your overall well-being by addressing the 8 dimensions of wellness. Together, you'll set clear goals to bring more peace, fulfillment, and balance into your life.
Breath Work & Guided Meditation
Elevated anxiety often leads to disrupted breathing patterns, such as air hunger, hyperventilation, and panic attacks. During moments of heightened anxiety, your breath can become irregular. Working with a breathing coach can help you reset and regulate your breathing rhythm. By learning to use your breath as a powerful tool, you can effectively manage stress. Proper breathing techniques offer a wide range of benefits, including reduced anxiety, improved immune function, better digestion, and enhanced mood. To fully tap into the potential of breathwork, mastering proper breathing mechanics is key. Our program typically includes eight virtual sessions designed to help you develop and maintain optimal breathing habits.
Private Yoga & Pilates
Yoga and Pilates are both fantastic low-impact forms of exercise that help in creating balance, mobility, stability, and strength. However, going to a yoga or Pilates studio might feel overwhelming. You might require some one-on-one attention to ensure your safety and to make you feel comfortable with your practice.
Private yoga and Pilates classes are a great way to learn the fundamentals of these exercises with a trusted coach from the comfort of your home.
Pelvic Health Corrective Exercise Specialist
Now providing private virtual coaching for those dealing with pelvic floor dysfunction.
Pelvic floor dysfunction can encompass a range of issues, including incontinence, pelvic pain, muscle weakness or tightness, and conditions like pelvic organ prolapse. It’s extremely common in pregnancy and postnatal.
Pelvic floor dysfunction can also contribute to issues like erectile dysfunction, constipation, and anal fissures. The interconnectedness of the pelvic region means dysfunction in the pelvic floor muscles can manifest in various ways, affecting both urinary and bowel functions, as well as sexual health.
It's a broad term that covers various challenges related to the pelvic floor muscles and their function.
Our Coaching Services
Breathe Well, Move Well, Live Well.
Erin brings 18 years of coaching experience across diverse settings, including leading public universities, innovative hospitals, non-profit organizations, and private businesses.
With a solid academic background, Erin holds a Bachelor of Arts in Communications and a Master of Science in Exercise Physiology and Wellness Coaching. She is a certified professional, with credentials as a Certified Life Coach (CLC), Wellness Coach, Mindfulness Facilitator, Registered Yoga Teacher/Educator (ERYT), Corrective Exercise Specialist, and Breathing Coach (YBBC).
As the founder of Breathe Well Coaching, Erin’s mission is to help clients breathe well, move well, and live well—addressing stress, anxiety, and overall well-being. She combines breathing techniques, movement practices, and wellness coaching to offer a holistic approach to personal growth and transformation. Erin also specializes in corporate wellness coaching, focusing on fostering mindful communication and building resilient, high-performing teams.
In addition to her corporate work, Erin supports clients in overcoming emotional barriers, helping them lead more focused, purposeful, and balanced lives. Through online courses, workshops, and private coaching sessions, Erin provides tailored support to foster lasting change in both personal and professional development.
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I've been there...
My life and faith have taught me that every moment filled with doubt, pain, anxiety, disappointment, or pressure can be used as a catalyst for growth.
Going through challenges or "bad" things in life has given me more resiliency and a better capacity to help others.
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As a coach, I educate, support, and hold you accountable to take action. Your path towards personal and professional development is worth the effort. You are worth the effort.
Coach E
Coaching Services
Corporate and Community Workshops
Consider giving the gift of health and well-being to your employees or customers by organizing workshops. These workshops are an effective way to support your team's growth and development. We can create a customized program tailored to your specific needs. Our workshops cover topics such as mindfulness, stress management, dimensions of wellness, nutrition, and breathwork. Group workshops can be conducted online or in-person.
Wellness and Life Coaching
Are you feeling stuck in your personal or professional life? Our team of wellness and life coaches is here to help you make progress and achieve your goals. We are highly competent and results-driven coaches who have a deep understanding of holistic wellness. Our goal is to help you create a sustainable and fulfilling life that makes you proud. Our coaching approach will help you gain clarity on your needs and desires, take action towards your objectives, and be accountable for your progress. Ultimately, coaching will help you develop resilience and enjoy your daily life. And the best part? Working with a coach is both effective and enjoyable!
Mindfulness Coach
Discover how to integrate mindfulness into your work routine to enhance your productivity. Mindfulness practices, such as breathwork, have been scientifically proven to decrease stress levels, reduce anxiety, enhance various bodily functions, and balance overall mood, all of which can positively impact your performance at work. Breathwork is an uncomplicated and productive technique that costs nothing after learning the methods with our coaching. It is the personal and professional wellness trend that has grown the most rapidly since 2019 and is effective because it works.