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Studying at Home

Virtual
Coaching Services

A coach helps you make progress by identifying obstacles, setting goals and helping you implement strategies to overcome life's challenges. A coach holds you accountable and encourages you throughout the process. It's like having a supportive friend and trusted advisor in one. It's a partnership! It works if you work at it.

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Coaching Services

Stones of Meaning
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Virtual Team Meeting

Corporate and Community Workshops

Consider giving the gift of health and well-being to your employees or customers by organizing workshops. These workshops are an effective way to support your team's growth and development. We can create a customized program tailored to your specific needs. Our workshops cover topics such as mindfulness, stress management, dimensions of wellness, nutrition, and breathwork. Group workshops can be conducted online or in-person.

Wellness and Life Coaching

Are you feeling stuck in your personal or professional life? Our team of wellness and life coaches is here to help you make progress and achieve your goals. We are highly competent and results-driven coaches who have a deep understanding of holistic wellness. Our goal is to help you create a sustainable and fulfilling life that makes you proud. Our coaching approach will help you gain clarity on your needs and desires, take action towards your objectives, and be accountable for your progress. Ultimately, coaching will help you develop resilience and enjoy your daily life. And the best part? Working with a coach is both effective and enjoyable!

Mindfulness Coach

Discover how to integrate mindfulness into your work routine to enhance your productivity. Mindfulness practices, such as breathwork, have been scientifically proven to decrease stress levels, reduce anxiety, enhance various bodily functions, and balance overall mood, all of which can positively impact your performance at work. Breathwork is an uncomplicated and productive technique that costs nothing after learning the methods with our coaching. It is the personal and professional wellness trend that has grown the most rapidly since 2019 and is effective because it works.

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Our Coaching Services

Breathe Well,
Live Well.

Erin has an impressive 17-year tenure as a coach, with extensive experience spanning diverse environments, including prominent public universities, cutting-edge hospitals, non-profit entities, and private enterprises.

 

Her academic background features a Bachelor of Arts in Communications and a Master of Science in Exercise Physiology and Wellness Coaching. Erin is a distinguished professional, holding certifications as a Certified Life Coach (CLC), Wellness Coach, Mindfulness Facilitator, Registered Yoga Teacher/Educator (ERYT), Corrective Exercise Specialist, and Breathing Coach (YBBC). She specializes in somatic healing, assisting clients in releasing emotional burdens to lead more intentional, fulfilling, and balanced lives.

 

Erin's entrepreneurial journey led her to establish Breathe Well Coaching, a venture dedicated to enhancing individuals' overall well-being. With a steadfast commitment, her mission is to empower clients to breathe well, move well, and live well, effectively addressing stress and anxiety. Erin's distinct approach combines breathing techniques, movement practices, mindfulness, and wellness coaching. Through a diverse range of offerings, including online courses, workshops, and private coaching sessions, she aims to provide holistic support for her clients' growth and transformation.

I've been there...


 My life and faith have taught me that every moment filled with doubt, pain, anxiety, disappointment, or pressure can be used as a catalyst for growth.

 

Going through challenges or "bad" things in life has given me more resiliency and a better capacity to help others.

As a coach, I educate, support, and hold you accountable to take action. Your path towards personal and professional development is worth the effort. You are worth the effort.

 

Coach E

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Shauntay, FL

“Erin is an amazing teacher! I am so happy and thankful to have her as my teacher. I love her calm energy, she's extremely patient and very focused on the overall mission and this balance is exactly what I need. I look forward to our sessions because I feel more confident and determined to overcome my fear of public speaking after each session."

Amy, WA

"Erin's patient listening and logical approach lend themselves to breaking down complicated material into simpler ideas that are then much more manageable and less intimidating. She's a pro at coaching. Erin is a very knowledgeable and skilled communicator. I also enjoy her very much!"

Romel, GA

“Erin is wonderful. She taught me so much about the basics of public speaking and how to apply what I learned in real senerios. She instilled the belief not only in public speaking, but myself overall. Highly recommend Coach E!”

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