Breathing & Wellness Coaching
Services
Wellness and Life Coaching
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized holistic wellness plan as unique as you are.
Breath Coaching
You breathe over 20,000 times a day and your breath can hurt you or help you. In as little as four weeks I teach you simple, practical breathing tools that are scientifically proven to decrease stress, reduce anxiety, improve various bodily functions, and balance overall mood. Breathwork has been the fastest growing wellness trend since 2019 because it works.
Corporate and Community Workshops
Give the gift of well-being to your employees or customers. Workshops are a powerful way to support your team's mind and body. We'll create a custom program to fit your specific needs. Topics include stress management, mindfulness, dimensions of wellness, breathwork, and nutrition. Group workshops can be online or delivered in person.
Public Speaking and Communication Coaching
Decrease the fear of Public Speaking. Reduce feelings of anxiety. Build your communication style and develop skills so you can feel confident.
