Wellness and Life Coaching
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized holistic wellness plan as unique as you are.
You breathe over 20,000 times a day and your breath can hurt you or help you. In as little as four weeks I teach you simple, practical breathing tools that are scientifically proven to decrease stress, reduce anxiety, improve various bodily functions, and balance overall mood. Breathwork has been the fastest growing wellness trend since 2019 because it works.
Corporate and Community Workshops
Give the gift of well-being to your employees or customers. Workshops are a powerful way to support your team's mind and body. We'll create a custom program to fit your specific needs. Topics include stress management, mindfulness, dimensions of wellness, breathwork, and nutrition. Group workshops can be online or delivered in person.
Erin has been working as a Wellness Professional for over 15 years. During her career Erin worked as an Adjunct Professor instructing University Courses in Health and Wellness, a Fitness Director for Collegiate Recreation, a Wellness Coach for a Hospital System, and as a Wellness Director for a non-profit organization.
She holds a Masters Degree in Applied Physiology and has been a Registered Yoga Teacher since 2010. She is a Certified Personal Trainer and a Corrective Exercise Specialist. Erin holds in-depth training as a Breathing and Wellness Coach and focuses her coaching on Stress Managnment.
Erin founded Breathe Well LLC with one goal in mind...to help others breathe well and be well. It is her joy and mission in life.
Hire a Breathing and Wellness Coach
I've been there...
My life and faith have taught me that every moment filled with doubt, pain, anxiety, disappointment, or pressure can be used as a catalyst for growth.
God has used the "bad" things in my life to bring goodness and a better capacity to help others.
As a Coach, I educate, support, and hold you accountable. Your path towards optimal health and wellbeing may not be easy, but you are worth every effort.
Then the LORD God formed man of dust from the ground and BREATHED into his nostrils the BREATH of life, and man became a living being.