Meditating in Nature

Breathing & Wellness Coaching

Marble Surface

Services

Stones of Meaning
Image by Eli DeFaria
Virtual Team Meeting

Wellness and Life Coaching

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized holistic wellness plan as unique as you are.

Breath Coaching

You breathe over 20,000 times a day and your breath can hurt you or help you. In as little as four weeks I teach you simple, practical breathing tools that are scientifically proven to decrease stress, reduce anxiety, improve various bodily functions, and balance overall mood. Breathwork has been the fastest growing wellness trend since 2019 because it works. 

Corporate and Community Workshops

Give the gift of well-being to your employees or customers. Workshops are a powerful way to support your team's mind and body. We'll create a custom program to fit your specific needs. Topics include stress management,  mindfulness, dimensions of wellness, breathwork, and nutrition. Group workshops can be online or delivered in person. 

 
 
Tropical Leaves
A presentation at the office

Public Speaking and Communication Coaching 

Museum 2

Decrease the fear of Public Speaking. Reduce feelings of anxiety. Build your communication style and develop skills so you can feel confident. 

 
Yoga at Home
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Mother Doing Yoga with Baby

NEW Pregnancy and Postpartum Coaching

Breathe Well has a Pregnancy and Postpartum Corrective Exercise and Wellness Specialist ready to help you!

Work with a coach during or after your pregnancy to remain strong, balanced and prepared for labor.

During your postpartum journey a coach can help you heal, keep your body safe before returning to exercise, decrease stress, guide your nutrition choices and will partner with you to develop overall wellbeing and balance in your life. 

All coaching is virtual to make it easy for us busy mama's to schedule. No need to get a babysitter to go to your appointment (yessss).