About the Course
On your own schedule, at your own pace, learn to breathe well. Better breathing decreases anxiety and reduces stress, balances energy and stabilizes mood, boost digestion, improves immune function, decreases blood pressure, increases blood oxygenation, and decrease muscular tension.
Erin is a Physiologist, Breathing Coach, Registered Yoga Teacher and Corrective Exercise Specialist. She has been a Wellness Professional for over 15 years. Erin teaches breath work as a vital practice to help others who want to feel better using natural tools.