Virtual
Coaching Services

Sometimes we get stuck, we get out of balance and we need someone to help us move forward in a positive direction. A Wellness & Life Coach uses a holistic approach to improve your overall well-being. Together work on the 8 dimensions of wellness and create specific goals to create more peace and fulfillment in life.

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Do you have a fear of public speaking that is holding you back? Does your job require a lot of public speaking but you lack confidence? Do you become too nervous to perform your best? Perhaps you have an upcoming speech and you need help delivering it.

These are all great reason to work one-on-one with a coach. We use a proven 4-step protocol to decrease fear and build mental toughness which will allow you to learn other tools to refine your communication.  Most clients work with us for 6-8 weeks. 

Breathing decreases stress and anxiety, improves immune function, boosts digestion and balances mood. Proper breathing mechanics are important to gain all the benefits of breath work. Clients usually start with 4 sessions to establish good breathing habits. All sessions are offered virtually. 

Yoga and Pilates is a wonderful low impact  form of exercise that creates balance, mobility, stability and strength. 

Yet, going to a yoga or pilates studio might feel overwhelming. You may need some one-on-one attention to be safe and feel comfortable with your practice.

Private yoga and pilates is a great way to learn the fundamentals with a trusted coach from the comfort of your home.