Corporate Workshops

In-Person & Virtual Wellness Training Sessions

Erin Wilson
Wellness Faciltator

Help Your Team Thrive, Not Just Survive

With over 17 years experience in the Wellness Industry Erin presents powerful and practical stress management techniques that will positively impact your team's ability to function with a better sense of health and well-being.

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Corporate Topics

Breathing & Wellness

With burn-out on the rise, work-life balance is needed to support your employees and to continue to grow. This workshop teaches the importance of balancing the 8 dimensions of wellness and uses simple breathing practices to decrease stress.

Office Yoga

Long office hours can create physical tension in the body. Help your employees learn proper office ergonomics, simple yoga stretches, breathing and body scanning techniques to feel more aligned, mobile and well.

Mindfulness

Guided breathing and meditation are tools utilized in mindfulness. Additionally, this workshop explains the theory, purpose and implementation of mindfulness. Using goal setting, arousal control, mental rehearsal, visulization and positive self-talk to build more resilient employees.