Just 10–20 minutes of expressive writing a day can help you reconnect with your emotions, release tension, and support healing from within. The All Is Welcome Journaling Technique is a science-backed tool that activates your body’s relaxation response, helping regulate the nervous system. It supports anxiety relief, emotional balance, and chronic stress by creating a safe space for reflection and self-expression.

In this blog post, I will share what I have learned as someone who went through the process of overcoming air hunger, panic attacks, anxiety