top of page


A Daily Writing Practice to Regulate Your Nervous System, Reduce Anxiety, and Ease Chronic Pain
Just 10–20 minutes of expressive writing a day can help you reconnect with your emotions, release tension, and support healing from within. The All Is Welcome Journaling Technique is a science-backed tool that activates your body’s relaxation response, helping regulate the nervous system. It supports anxiety relief, emotional balance, and chronic stress by creating a safe space for reflection and self-expression.

ewilsonwellness
Jul 321 min read
Â
Â
Â


Regulate Your Nervous System: A Holistic Guide to Wellness & Stress Relief
Explore what a dysregulated nervous system may manifest as, including some common physical symptoms associated with stress. Find out how...

ewilsonwellness
Jun 1020 min read
Â
Â
Â


My Story: How Breathwork and Wellness Coaching Helped Me Heal Chronic Pain and Anxiety
Discover how breathwork and nervous system-based wellness coaching helped me heal from chronic pain, anxiety, PTSD, and years of disordered breathing—after surgeries, diagnoses, and frustration brought no lasting relief.

ewilsonwellness
May 174 min read
Â
Â
Â


From Apathy to Action: A Deep Dive into Why You Don’t Care and How to Cultivate Willingness
Overcome apathy, understand feeling stuck, and regain motivation with strategies to address inaction and move forward with clarity.

ewilsonwellness
Nov 21, 202416 min read
Â
Â
Â


Unlock the Full Power of Your Breath: Why 360-Degree Diaphragmatic Breathing Beats Belly Breathing
360-degree diaphragmatic breathing—a technique that not only enhances oxygen flow but also improves posture, andreduces tension, and stress.

ewilsonwellness
Nov 1, 20249 min read
Â
Â
Â


The Life-Changing Power of Breath: Understanding Dysfunctional Breathing Patterns and Their Impact on Emotional and Physical Well-Being
It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.

ewilsonwellness
Oct 24, 20248 min read
Â
Â
Â


If you're NEW to Breathwork...Start HERE! Discovering the importance of the respiratory diaphragm for overcoming stress and anxiety.
Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...

ewilsonwellness
Jan 18, 20243 min read
Â
Â
Â
bottom of page