Regulate Your Nervous System: A Holistic Guide to Wellness & Stress Relief

Explore what a dysregulated nervous system may manifest as, including some common physical symptoms associated with stress. Find out how holistic wellness practices can assist in regulating your nervous system, alleviating chronic stress, and fostering enduring peace. Discover practical tools for building a more resilient life.

Regulated Nervous System

Take a breath. Really—take a long, slow and gentle breath.

Now imagine what it feels like when your body isn’t rushing ahead of your mind. When your thoughts aren’t racing. When you’re not bracing or holding tension in your jaw, shoulders, stomach or belly.

Imagine what it feels like to breathe naturally, easy and light.

This is what I see when someone’s nervous system is regulated:

·       A soft jaw

·       Shoulders relaxed, not guarding

·       Breathing steady and natural

·       A mind that feels grounded, not spinning

·       A heart that knows, “I can handle this” “I am worthy” I am of value” “I am enough”

·     A body that isn't preparing for an invisible danger, escaping, or feeling detached and numb.

This isn’t just poetic. This is biological. Let’s sit with that for a moment. Our emotions can be detected in the body. Just like when you're embarrassed you blush, or when you're sad your eyes well up with tears, and when you're scared you hold your breath.

Your emotional state—whether you're conscious of it or not—can express itself in the body, especially if you’ve been in the habit of suppressing, numbing, ignoring, or avoiding those inconvenient, sometimes inappropriate things we call emotions... our feelings.

And this reality is why I believe so many people are experiencing a dysregulated nervous system.

Understanding this connection can help us work with the root of many dysfunctional patterns, habits, chronic pain, and disorders.

So let’s start by really understanding the nervous system.

🧠 Understanding the Nervous System: The Lion & Thermostat Analogies

Understanding the Nervous System: The Lion Chase & Thermostat Analogies

The Lion Chasing You: Fight, Flight, or Freeze

Imagine you're walking through the savanna, and suddenly, a lion leaps out of the bushes. Your body instantly reacts:

·       Fight: You prepare to confront the threat.

·       Flight: You get ready to run away as fast as possible.

·       Freeze: You become immobile, hoping the lion doesn't notice you.

These responses are governed by the sympathetic nervous system, which triggers the release of stress hormones like adrenaline and cortisol. This system prepares your body to deal with immediate danger by increasing heart rate, redirecting blood flow to essential muscles, and heightening alertness.

However, in modern life, the "lion" isn't a predator but stressors like work deadlines, financial pressures, or personal conflicts. Our bodies still react as if we're facing a life-threatening situation, leading to chronic stress responses that can affect our health and well-being.

The Thermostat: Regulating Stress Responses

Think of your nervous system as a thermostat regulating your body's response to stress. Remember the two branches:

·       Sympathetic Nervous System (SNS): Acts as the heating system, turning on during perceived threats to prepare for action.

·       Parasympathetic Nervous System (PNS): Functions as the cooling system, promoting relaxation and recovery once the threat has passed.

In a well-regulated system, the thermostat maintains balance, turning on the heat when needed and cooling down afterward. However, chronic stress can cause the thermostat to malfunction, keeping the body in a constant state of high alert (heat), leading to issues like anxiety, insomnia, disordered breathing, pain and digestive problems.

Moreover, your nervous system is your body’s communication network. It’s how your brain talks to your body—and how your body talks back.

This system controls:

·       Your responses to stress

·       Your ability to rest and recover

·       Your heart rate

·       Your breathing patterns

·       Your digestion

·       Your hormonal balance

·       Even your posture and sense of safety

The goal is not to always be in a parasympathetic (restful) state. Instead, we want a flexible nervous system, an adaptable one that knows how to respond when needed—and just as importantly, knows how to return to safety.

Understanding Fight, Flight or Freeze Nervous System State

What Happens When It’s Dysregulated?

Here is a detailed list—aimed not at overwhelming you, but at providing clarity and helping you feel understood. During the peak of my anxiety, I experienced many of these symptoms, as do many of my clients. When your nervous system is trapped in survival mode, you may observe one or more of the following experiences:

·       Tight chest

·       Racing thoughts

·       Obsessive thinking

·       Tension in jaw or shoulders

·       Butterflies in the stomach

·       Lump in throat

·       Shallow breathing

·       Lightheadedness

·       Heart palpitations

·       Irritability or emotional outbursts

·       Hypervigilance

·       Difficulty sleeping or waking

·       Panic attacks

·       Emotional numbing

·       Digestive issues

·       Frequent illness

·       Trouble focusing

·       Chronic fatigue

·       Muscle tension

·       Feeling detached from your body

·       Crying spells or inability to cry

·       Shame spirals

·       Difficulty making decisions

·       Feelings of impending doom

·       Headaches or migraines

·       Teeth grinding

·       Overeating or loss of appetite

·       Constant fidgeting

·       Sensitivity to light or noise

·       Difficulty connecting with others

·       Self-critical thoughts

·       Avoidance behaviors

·       Freeze response or collapsing

·       Loss of interest in hobbies

·       Over-identifying with anxiety

·       Feeling “stuck”

·       Intrusive memories

·       Over-scheduling or productivity addiction

·       Social withdrawal

·       Breath-holding

·       Clenching or gripping the belly

·       Sudden anger or rage

·       Sweaty palms

·       Cold hands and feet

·       Restlessness

·       Trouble transitioning between tasks

·       Over-checking (email, texts, doors, etc.)

·       Sensory overwhelm

·       Chronic pain with no clear source

·       Difficulty trusting others or yourself

·       Feeling like you have to earn rest or love

·       Always waiting for “the other shoe to drop”

·       Pacing, tapping, or repetitive movements

·       Feeling like you’re “too much” or “not enough”

·       Guilt about being unproductive

·       Comparing yourself constantly

·       Feeling like a burden

·       Fear of being seen

·       Need to control every outcome

·       Struggling with boundaries

·       Holding your breath unconsciously

·       Feeling like joy isn’t safe or won’t last

·       Muscle spasms, twitch

·       Ringing in the ear

Additional Symptoms Related to Mind-Body Connections in Nervous System Regulation

Many individuals are unaware that certain experiences are connected to the health of the nervous system, also known as stress. When the nervous system is perpetually "on," either trapped in a sympathetic (fight or flight) state or a shut-down (freeze) state, it can result in a variety of physical, emotional, cognitive, and behavioral symptoms—many of which people do not recognize as being linked to chronic stress or trauma (both major and minor traumas, which everyone experiences). These may include:

• Chronic pelvic pain or tension in the pelvic floor

• Back pain or postural problems from holding stress in the core

• Breathing pattern disorders like air hunger, breath-holding, paradoxical breathing or over-breathing pattern

• Dizziness or disorientation, often a reflection of low vagal tone or CO₂ imbalance

• Irritability or emotional reactivity, feeling easily overwhelmed or frustrated

• Muscle spasms, chronic tension, or fibromyalgia-like pain

• Tendinitis or repetitive strain injuries worsened by nervous system stress

• Digestive problems, bloating, IBS, acid reflux, or constipation and loose stool

• Jaw tension, teeth grinding, or frequent headaches or migraines

• Difficulty falling asleep or staying asleep, even when exhausted

• Waking up tired, despite “enough” hours of sleep

• Brain fog, trouble concentrating, or memory lapses

• Startle response or hypervigilance (always on edge)

• Tightness in the chest, racing heart, or irregular heartbeat

• Cold hands and feet or poor circulation

• Clenched fists, shoulders, stomach or glutes without realizing it

• Lightheadedness when standing, a sign of poor autonomic regulation

• Sensory sensitivity, especially to light, sound, smells, or crowds

• Feeling detached from your body (dissociation or depersonalization)

• Emotional numbness or inability to feel joy, peace, or connection

• Mood swings, sudden drops in energy or emotion

• Panic attacks or anxiety that “comes out of nowhere”

• Overreactions to minor stressors, like emails, noise, or deadlines

• Chronic fatigue, especially when rest doesn’t help

• Low-grade inflammation or autoimmunity flaring under stress

• Overeating, under-eating, or disordered eating patterns

• Compulsive behaviors like excessive scrolling, working, or shopping

• Difficulty making decisions, even small ones

• Perfectionism or people-pleasing to maintain a sense of safety

• Trouble setting boundaries or guilt for saying no

• Addictive tendencies to substances, screens, or stimulation

• Recurrent infections, slow wound healing, or poor immune function

• Menstrual irregularities, painful cycles, or severe PMS/PMDD

• Low libido or sexual pain, difficulty with arousal or intimacy

• Feeling like you’re always “performing” or on edge in social settings

• Shallow breathing, upper chest breathing, or sighing often

• Feeling trapped, stuck, or unable to move forward in life

• Compromised coordination or balance, bumping into things or feeling unstable

• Tics, tremors, or nervous system “glitches” that don’t have a clear medical origin

• Tight fascia, stiff joints, or tension that massage and stretching can’t fully release

• Difficulty tolerating stillness, silence, or rest

• Increased sensitivity to caffeine, alcohol, or certain foods

• Frequent urination or bladder urgency, especially under stress

• Tingling or numbness in hands, feet, face, or scalp

• Feeling unsafe in your own body, even without a current threat

• Digestive shutdown under stress, like nausea or loss of appetite during conflict

• Postural collapse or “turtle posture”, shoulders rounded, head forward

• Sudden bursts of anger or crying, especially when you didn’t expect it

• Inability to relax after work or “turn off” for the day

• Feeling like you’re “always behind” or “never doing enough”

• Low tolerance for exercise or movement, often resulting in flare-ups

• Inability to access your full gentle breath, especially in the belly and ribs

• Disconnection from hunger and fullness cues

• Feelings of shame, unworthiness, or internal pressure to “do better”

• Over-intellectualizing emotions, difficulty feeling or expressing them

• Loss of time, difficulty remembering what you did during the day

  
  

Do any of these sound familiar?

This is what nervous system dysregulation can feel like—and it’s more common than you might think.

💭 What symptoms on this list do you recognize in yourself?

🌀 What’s one way your body tries to protect or communicate to you, even if it’s uncomfortable?

Let’s keep learning together—your healing is important work. Keep reading…I got you! But first let me say this…

⚕️As an allied practitioner, I strongly advocate for the medical community. It's crucial to seek medical evaluation to rule out any underlying conditions, as symptoms aren't always solely due to anxiety or stress. While I am not a doctor or therapist, I help individuals regain control and manage stress through lifestyle, wellness, and mindfulness practices.

*Medical Disclaimer

The information provided by Breathe Well Coaching, including breathwork and wellness content from Erin Wilson, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider regarding any medical concerns or symptoms you may be experiencing.

We strongly encourage you to seek appropriate medical evaluation and testing to rule out underlying conditions that may contribute to symptoms of anxiety, chronic stress, or nervous system dysregulation. This content is not intended to contradict or replace medical guidance from your provider.

Breathe Well Coaching supports an integrative approach to health and wellness, and we advocate for thorough medical care, lab work, and respectful collaboration with your healthcare team. If you feel dismissed or unheard, we believe you deserve compassionate and comprehensive medical support.

Now let’s keep going…

The Scientific Reasons Behind Nervous System Dysregulation

Regulate. Rewire. Reconnect.

When your nervous system perceives a threat—real or imagined—it releases stress hormones like cortisol and adrenaline. These chemicals are designed to help you survive immediate danger, not to help you thrive in daily life.

But in modern times, we’re often stuck in that stress response for hours, days, or even years. This chronic activation leads to what Dr. Stephen Porges calls neuroception—a subconscious detection of danger, even in safe environments.

It’s not just in your head. It’s in your autonomic wiring.

Your vagus nerve—responsible for parasympathetic regulation—plays a key role in helping your body return to safety. It affects heart rate variability (HRV), digestion, immune function, and emotional resilience. Studies show that high HRV is associated with greater adaptability, emotional regulation, and even lower risk of disease.

But when your vagus nerve tone is low, your system has trouble calming down. That’s when symptoms like those listed above start stacking up.

SO How Might a Regulated Nervous System Appear…

Rest, Digest, Restore & Recover Nervous System State

Emotional and Cognitive Signs

• You pause before reacting and handle emotions without being overwhelmed.

• You recover quickly from stress and embrace your emotions.

• You experience joy and resilience, holding multiple truths without overwhelm.

• You engage in difficult conversations and maintain kind self-talk.

• You have a clear identity, focus well, and avoid constant rumination.

• You are curious, set boundaries guilt-free, and have clear memory and confidence.

• You stay present and feel safe being seen and heard by others.

Relational and Social Signs

• You feel safe connecting with others and handle intimacy well.

• You trust others while recognizing red flags and feel comfortable alone.

• You receive feedback calmly, communicate assertively, and respect limits.

Physical and Sensory Signs

• Your breath is steady, digestion smooth, and sleep restful.

• Your heart rate stabilizes quickly, and you maintain energy and health.

• You experience balanced body temperature, healthy skin, and minimal inflammation.

• You feel grounded, with fluid muscles and no unconscious tension.

• Your posture is upright, and you move energetically through the day.

Hormonal and Reproductive Signs

• Your menstrual cycle is regular, and libido balanced.

• You recover well from exertion and feel strong and flexible.

Behavioral Signs

• You avoid multitasking, eat mindfully, and rest without anxiety.

• You complete tasks without overwhelm and maintain flexible routines.

• You function without excessive stimulants and feel safe to slow down.

• You engage less in doomscrolling and are motivated by values.

• You express creativity and spirituality without pressure.

Why We Need Both States — and Why Balance Matters

Remember, the goal isn’t to shut off the sympathetic system or be zen all the time.

We need both systems to survive and thrive.

We need the sympathetic system to focus, respond to threats, and take action.

We need the parasympathetic system to recover, heal, and feel safe in our bodies.

But what happens when we live too much in a stress state—when the sympathetic system is constantly activated and the parasympathetic system can’t catch up?

That’s when we start to see those pesky nervous system dysregulation symptoms. Not fun, I get it. Read more of my story here.

Wellness for Nervous System

You May Be Asking... What Can I Do About My Nervous System?

This blog post serves as an introduction, as genuine healing starts with awareness.

When awareness is paired with education, it alleviates fear and cultivates the empowerment necessary to act on what you can control – your habits and overall well-being.

I'm not talking about the kind of awareness that leads to doom-scrolling or self-diagnosing every alarming condition after medical evaluations. Instead, I refer to empowered awareness – the kind that inspires you to understand your mind and body with compassion, from a restorative viewpoint.

First, You Are Not Broken

If you recognized yourself in the list of symptoms, remember this: you are not broken. Your nervous system is simply fulfilling its purpose – to protect you. However, here’s the encouraging truth: with care, patience, and intention, your nervous system can learn a more supportive way to function. It can find a calmer and safer way to be.

Understanding Neuroplasticity

This is the essence of neuroplasticity – the brain and nervous system's extraordinary ability to adapt, change, and rewire in response to new experiences, thoughts, and behaviors. Just as stress or trauma can influence your patterns, so can healing practices like breathwork, meditation, prayer, and journaling.

You can reshape your patterns – emotionally, physically, and mentally. However, this transformation does not occur by merely addressing surface symptoms. It requires digging deeper, turning inward, and nurturing the mental, emotional, and spiritual aspects of yourself that have long sought your attention.

Faith and Science: Renewing the Mind

SIDE NOTE: As a Christian, I find it profoundly affirming that the concept of neuroplasticity – the brain’s capacity to change and rewire itself – is deeply mirrored in Scripture. In 2 Corinthians 10:5, the Bible states: “We take captive every thought to make it obedient to Christ.” This verse resonates with the findings of neuroscience: our thoughts shape our emotions, which subsequently influence our behaviors.

By enhancing our emotional and mental awareness and processing our experiences through a spiritual lens, we begin to rewire our minds. This process transcends mere mindset work; it can be a sacred invitation to renewal. Romans 12:2 further encourages us: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Through practices like breathwork, honest journaling, and faith-filled intention, we can engage in this deeper spiritual transformation.

I share this not to convert anyone or undermine your faith, but to open the door to spiritual connection. I believe that anxiety and many other chronic conditions often stem from a sense of disconnection – from God, ourselves, others, and our purpose.

Healing begins when we feel safe enough to engage in deeper work.

I believe many of the symptoms we experience arise from the nervous system’s difficulty in smoothly transitioning between its natural states—fight, flight, freeze, or rest. This internal alarm system may be activated by chronic stress, unresolved trauma, suppressed emotions, or simply the relentless pace of life that distances you from your body, spirit, soul, purpose, and community.

At the core of healing is reconnection. I believe that dis-ease, dysfunction, and disorder often originate from disconnection. Healing commences when we consciously tune back in—restoring alignment with ourselves, our passions, and our spirit. That’s why it’s termed “recovery” or “re-storative”—because healing is a process of remembering, a return to who we are and whose we are.

Moreover, when it comes to the intense emotions lurking beneath the surface—what has been suppressed does not disappear. It awaits your attention. It seeks your care.

This is where transformation resides. In that sacred space, we reclaim our power and begin to rewire our system—not through force, but through compassion and courage. Sometimes, we need to start by lowering the volume of our anxiety. Then we can get into the deeper work necessary to connect and heal the nervous system.

3 Core Pathways to Nervous System Healing

Coach E's 3 Core Pathways to Nervous System Healing

Now you know more about the symptoms and science of the nervous system. And that nervous system healing is not about perfection—it’s about connection. Let these three pathways be a guide—not a checklist—toward wholeness and resilience.

1. Foundational Support: Medical & Therapeutic Care

Start here when symptoms are persistent, severe, confusing, or disruptive.We can’t regulate what we don’t understand—and healing isn’t meant to happen alone.

I hold deep respect and gratitude for the medical community.At age 45, my dad’s life was saved by a triple bypass. My sister overcame stage 3 Hodgkin’s lymphoma at 28. And at 20, I survived a blood clot thanks to timely medical care. These moments remind me of the vital role of trusted healthcare providers in our lives.

That’s why I always recommend ruling out underlying conditions with a qualified professional as the first step in any healing process.

You deserve to feel safe in your body—and that begins with real support.

Foundational Support Tools to Explore

·       Medical Evaluation: Rule out physical or hormonal imbalances (thyroid, anemia, infections, chronic illness, etc.).

·       Trauma-Informed Therapy: EMDR, IFS, somatic therapy, CBT, and other evidence-based approaches help resolve unresolved patterns.

This pathway affirms a powerful truth:You are not broken—you’re healing in context. You deserve real care.

2. Mindful Practices: Breath, Meditation, Grounding & Co-Regulation

Once you've established medical safety, mindfulness becomes the bridge between survival and thriving. These gentle practices help your body shift out of stress mode (sympathetic activation) and into rest, recovery, and connection (parasympathetic tone).

🌀 Mindful Breathing: The Anchor Within You

Your breath is always with you—it’s your most accessible, adaptable tool for regulation. And it offers something no other tool can: direct access to your nervous system.

Through gentle, consistent breath practices, you can:

·       Rewire fear-based thinking

·       Increase tolerance for CO₂ and reduce overbreathing

·       Stimulate the vagus nerve (a key player in calming the body)

·       Build emotional resilience and widen your window of tolerance

Mindful breathing isn’t just about doing a guided session—it's about learning to return to your breath in everyday moments:

·       Between tasks

·       When you feel overwhelmed

·       During nature walks, prayer, stillness, or gentle movement

·       As a quiet check-in with your body and soul

Remember:The breath is unique—it functions both automatically and voluntarily. That makes it one of the only ways to consciously influence your autonomic nervous system. Let your breath become a gentle daily anchor back to presence and safety.

Visit my YouTube Channel for additional FREE guided breathing sessions, including this gentle breathing session.

🌱 Grounding & Self-Regulation Practices

These simple, sensory-based activities signal to your body: “You are safe now.”They help you settle energy, soften tension, and return to the present moment with gentleness.

Try daily or weekly practices like:

·       Walking barefoot in grass or sand

·       Slow stretching or rocking movements

·       Daily Journaling with curiosity and compassion

·       Prayer, meditation, or spiritual reflection

·       Lying down with music or sound healing

·       Using a weighted blanket or sensory item

·       A warm bath or cup of tea

·       Anything that makes you feel relaxed, safe, calm and connected

You can even create a “calm corner” with blankets, essential oils, grounding tools, and affirming notes to yourself. Let it become a physical space for nervous system resets.

🤝 Co-Regulation: You Were Never Meant to Heal Alone

Humans are wired for connection. One of the most powerful ways to regulate is to borrow the calm of someone who is emotionally present and grounded.

This might be:

·       A safe friend or partner

·       A regulated therapist or coach

·       A beloved pet

·       A spiritual mentor or group

·       Even a calming voice through an app, video, or podcast

Co-regulation helps your body remember what safety feels like—and eventually, to create that feeling from within.

3. Whole-Person Wellness: Supporting All Dimensions of You

You are not just a brain or a body—you are an entire ecosystem.

Sustainable healing happens when all parts of you are supported—emotionally, physically, spiritually, socially, environmentally. When you align your daily rhythms with your values, your body begins to trust again.

Let the 8 Dimensions of Wellness be a guide to building long-term resilience:

💪 Physical Wellness

·       Prioritize gentle, regular movement such as walking, dancing, or stretching, gradually incorporating strength, resistance, power and higher-intensity exercises when appropriate (you are capable).

·       Choose nourishing whole foods that help maintain balanced blood sugar and support gut health.

·       Keep hydrated and minimize intake of stimulants like caffeine and alcohol whenever possible. Especially alcohol which is like putting gasoline on the campfire of stress and anxiety.

·       Make rest, quality sleep, and daily recovery time a top priority.

🧠 Emotional Wellness

·       Learn to name and feel your emotions without judgment or the need to fix them.

·       Use tools like expressive writing, emotional tracking, voice memos, inner child work, art, or EFT (tapping) to gently and safely explore and release suppressed emotions.

·       Practice feeling your emotions fully without fleeing or trying to immediately solve them use the ANSR method by Nicole Sachs.

·       Build self-compassion through consistent practice of good emotional hygiene, focusing on repetition and showing up for yourself rather than perfection.

🌿 Spiritual Wellness

·       Connect with something greater than yourself

·       Set aside time for prayer, reflection, worship, or sacred rest

·       Reclaim stillness as a spiritual practice—not a performance

·       Let peace become your foundation, not just your reward

🧍‍♀️ Social Wellness

·       Surround yourself with people who uplift you and remind you of your true self, not just your past struggles.

·      Protect your peace and energy by setting clear limits aka boundaries.

·       Invest in connections that support your healing journey, rather than reinforcing past trauma.

·       Embrace Vulnerability: Be a good friend by allowing others to truly see and support you.

·       Explore groups and social activities that align with your passions and bring you happiness.

💼 Occupational Wellness

·       Align your work with your values

·       Make time for creative expression, service, and joy

·       Choose purpose—not pressure—as your motivator

📚 Intellectual Wellness

·       Learn in ways that feel expansive, not overwhelming

·       Follow curiosity, not comparison

·       Let growth be a practice, not a performance

💰 Financial Wellness

·       Approach your finances with honesty, grace, and strategy

·       Make decisions that support stability, not just survival

·       Release shame. Learn as you go.

🏡 Environmental Wellness

·       Create spaces that reflect calm, clarity, and comfort

·       Declutter your surroundings to support your nervous system

·       Let your home become a place that holds you, not just houses you

The Journey to Wholeness: Embrace Your Resilience

Wellness isn't about perfection; it's about persistent, gentle progress. By building daily practices through a holistic lens, you'll steadily move toward balance and wholeness. This is a life-long journey of self-discovery and growth.

Key Takeaway: Healing is Integration, Not a Quick Fix.

Nervous system regulation isn't an overnight achievement. It's a layered, whole-person process that deeply honors your biology, your unique story, and your spirit. This work isn't about fixing what's broken; it's about reclaiming your inherent power—body, mind, and soul. It's about learning to be fully present in your life with greater ease, clarity, and trust. Over time, you'll feel more grounded, deeply connected, and equipped to navigate life's challenges without getting stuck in the loops of doubt, fear, and chronic stress.

That's the essence of resilience, and it's vital to remember: you were built to be victorious. Your strength lies in your remarkable capacity to adapt, to grow, and to reclaim peace and love. Healing is your journey back to wholeness—step by step, breath by breath, triumph by triumph. Embrace this process, trust your unique path, and know that every moment of patience, reconnection, and self-compassion is a victory in itself. You can cultivate the tools and rhythms that allow you to become more resilient to stress, moving beyond suffering from a dysregulated nervous system. While life may not always be stress or symptom-free, you will be much more connected, aware, and capable of coping with whatever challenges arise. Because you are worth it.

With love,

Coach E

www.breathewellcoaching.com

To support your journey inward, I offer you these four powerful quotes to reflect on:

·       “The wound is the place where the Light enters you.” — Rumi

·       “The only way out is through.” — Robert Frost

·       “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor E. Frankl

Let these words be a light on your path as you begin to trust your body, honor your story, and choose healing—one breath, one blank page, one aligned action at a time.

Next Steps for you:

Hi, I’m Coach Erin! After conquering anxiety, panic attacks, and air hunger with my own breathing and wellness techniques, I’m now dedicated to helping others achieve the same freedom. Through my 60-day private coaching program, I’ve guided hundreds toward overcoming breathing pattern disorders and embracing a more balanced life.

My Breathe Well, Live Well private coaching program merges breath re-training with holistic wellness strategies to help you manage air hunger, anxiety, and stress effectively. It’s not just about taking a deep breath; it’s about learning how to breathe well; in a way that rebalances your nervous system and supports your overall health.

Understanding how disordered breathing affects CO2 sensitivity and anxiety is crucial. Dysfunctional breathing habits can heighten sensitivity to CO2 fluctuations, worsening panic attacks and hyperventilation. But don’t worry—breathing is a learned behavior, and we can re-train it! In the same way that we can let go of behaviors, habits, and patterns that no longer benefit our mind, body, soul, and spirit.

Through breath re-education and gentle techniques, we'll improve your CO2 tolerance and restore balance to your respiratory system. This will help alleviate both physiological and psychological challenges, leading to better physical and mental health.

With personalized wellness and mindfulness coaching, you’ll gain effective strategies to manage anxiety and enhance your well-being. If you recognize these breathing patterns and want to improve your life, the Breathe Well, Live Well Program is designed just for you.

I’m here to support you every step of the way. 💫Ready to start your journey?

Book a FREE live coaching call with me today and let’s explore how we can work together to transform your breathing and your life: [Schedule Your Call Here]

Mindful Breathing, Meditation and Wellness Coach

ERIN WILSON MS, ERYT, CES

Erin has an impressive 18-year tenure as a coach, with extensive experience spanning diverse environments, including prominent public universities, cutting-edge hospitals, non-profit entities, and private enterprises.

Her academic background features a Bachelor of Arts in Communications and a Master of Science in Human Physiology and Wellness Coaching. Erin is a distinguished professional, holding certifications as a Certified Life Coach (CLC), Wellness Coach, Mindfulness Facilitator, Registered Yoga Teacher/Educator (ERYT), Corrective Exercise Specialist, and Breathing Coach (YBBC). She specializes in somatic healing, assisting clients in releasing emotional burdens to lead more intentional, fulfilling, and balanced lives.

Erin's entrepreneurial spirit culminated in the creation of Breathe Well Coaching, a venture wholly committed to elevating individuals' comprehensive well-being.

Her resolute mission is to empower clients to breathe well, move well, and live well, effectively managing stress and anxiety. Erin's unique brand delivers breathing, movement, mindfulness and wellness, and coaching through a multifaceted approach encompassing online courses, workshops, and private coaching sessions.

Regulate Your Nervous System: A Holistic Guide to Wellness & Stress Relief

Blog Disclaimer:

The content in this blog post is for informational purposes only and should not be considered medical advice. As a coach, I am not a licensed doctor or mental health professional. Always consult with a qualified healthcare provider for any medical or mental health concerns. Your well-being is important, and I encourage you to seek professional guidance when needed.

Medical Disclaimer – Breathe Well Coaching

The information provided by Breathe Well Coaching, including content from Erin Wilson, is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.

Breathe Well Coaching services—including breathwork, meditation, movement, and wellness coaching—are designed to support stress management, emotional well-being, and lifestyle balance. These practices are not a substitute for professional medical advice, diagnosis, or treatment.

Erin Wilson strongly encourages all individuals experiencing chronic stress, physical symptoms, or emotional distress to seek a comprehensive medical evaluation from a licensed healthcare provider. If you are experiencing mental health challenges, it is recommended that you consult with a licensed therapist, counselor, psychologist, or psychiatrist.

Coaching is meant to be a supplemental tool that works alongside, not in place of, appropriate medical or psychological care.

Always consult with your physician or mental health professional before starting any new wellness program. Your well-being is important, and a collaborative, integrative approach to care is often the most effective.