Wellness

Regulate Your Nervous System: A Holistic Guide to Wellness & Stress Relief

Explore what a dysregulated nervous system may manifest as, including some common physical symptoms associated with stress. Find out how...

ewilsonwellness

Jun 1020 min read

My Story: How Breathwork and Wellness Coaching Helped Me Heal Chronic Pain and Anxiety

Discover how breathwork and nervous system-based wellness coaching helped me heal from chronic pain, anxiety, PTSD, and years of disordered breathing—after surgeries, diagnoses, and frustration brought no lasting relief.

ewilsonwellness

May 174 min read

Unlock the Full Power of Your Breath: Why 360-Degree Diaphragmatic Breathing Beats Belly Breathing

360-degree diaphragmatic breathing—a technique that not only enhances oxygen flow but also improves posture, andreduces tension, and stress.

ewilsonwellness

Nov 1, 20249 min read

The Life-Changing Power of Breath: Understanding Dysfunctional Breathing Patterns and Their Impact on Emotional and Physical Well-Being

It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.

ewilsonwellness

Oct 24, 20248 min read

Understand and Overcome Air Hunger, Panic Attacks, Anxiety, and Disordered Breathing: Impacts on Health and Mental Well-being

In this blog post, I will share what I have learned as someone who went through the process of overcoming air hunger, panic attacks, anxiety

ewilsonwellness

Oct 17, 202416 min read

If you're NEW to Breathwork...Start HERE! Discovering the importance of the respiratory diaphragm for overcoming stress and anxiety.

Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...

ewilsonwellness

Jan 18, 20243 min read