Discover how breathwork and nervous system-based wellness coaching helped me heal from chronic pain, anxiety, PTSD, and years of disordered breathing—after surgeries, diagnoses, and frustration brought no lasting relief.

Explore the science of stomach gripping, its effects on your mind/body, and strategies to restore natural muscle function and balance.

It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.

In this blog post, I will share what I have learned as someone who went through the process of overcoming air hunger, panic attacks, anxiety

Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...