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My Story: How Breathwork and Wellness Coaching Helped Me Heal Chronic Pain and Anxiety
Discover how breathwork and nervous system-based wellness coaching helped me heal from chronic pain, anxiety, PTSD, and years of disordered breathing—after surgeries, diagnoses, and frustration brought no lasting relief.

ewilsonwellness
May 174 min read
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Breathe Freely Again: Overcoming Stomach Gripping and Upper Abdominal Tension
Explore the science of stomach gripping, its effects on your mind/body, and strategies to restore natural muscle function and balance.

ewilsonwellness
Nov 18, 202411 min read
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The Life-Changing Power of Breath: Understanding Dysfunctional Breathing Patterns and Their Impact on Emotional and Physical Well-Being
It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.

ewilsonwellness
Oct 24, 20248 min read
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Understand and Overcome Air Hunger, Panic Attacks, Anxiety, and Disordered Breathing: Impacts on Health and Mental Well-being
In this blog post, I will share what I have learned as someone who went through the process of overcoming air hunger, panic attacks, anxiety

ewilsonwellness
Oct 17, 202416 min read
432 views
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If you're NEW to Breathwork...Start HERE! Discovering the importance of the respiratory diaphragm for overcoming stress and anxiety.
Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...

ewilsonwellness
Jan 18, 20243 min read
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