Discover how breathwork and nervous system-based wellness coaching helped me heal from chronic pain, anxiety, PTSD, and years of disordered breathing—after surgeries, diagnoses, and frustration brought no lasting relief.

It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.

Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...