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ewilsonwellness
Oct 24, 20247 min read
The Life-Changing Power of Breath: Understanding Dysfunctional Breathing Patterns and Their Impact on Emotional and Physical Well-Being
It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.
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ewilsonwellness
Jan 18, 20242 min read
If you're NEW to Breathwork...Start HERE! Discovering the importance of the respiratory diaphragm for overcoming stress and anxiety.
Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...
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