top of page


Unlock the Full Power of Your Breath: Why 360-Degree Diaphragmatic Breathing Beats Belly Breathing
360-degree diaphragmatic breathing—a technique that not only enhances oxygen flow but also improves posture, andreduces tension, and stress.

ewilsonwellness
Nov 1, 20249 min read
62 views
0 comments


The Life-Changing Power of Breath: Understanding Dysfunctional Breathing Patterns and Their Impact on Emotional and Physical Well-Being
It’s not just about drawing in oxygen; it’s about recognizing how our breathing patterns reflect and influence our internal states.

ewilsonwellness
Oct 24, 20248 min read
18 views
0 comments


If you're NEW to Breathwork...Start HERE! Discovering the importance of the respiratory diaphragm for overcoming stress and anxiety.
Discovering the potential of the respiratory diaphragm can significantly impact your overall well-being! For those new to breathing...

ewilsonwellness
Jan 18, 20243 min read
33 views
0 comments
bottom of page